Perfect Balance
Neurokinetic Therapy &
Pilates Studio
NKT Sessions
Private NKT & Pilates Sessions
Private Mat Pilates Sessions
Duette Sessions
Group Equipment Sessions
Mat Sessions
NeuroKinetic Therapy
What is NKT
NKT is making use of non-invasive muscle testing to determine mal-adaptive muscle firing patterns that result in dysfunctional movement patterns in your body, causing pain and poor posture.
We correct these dysfunctional patterns with manual therapy, and in doing so rewires the pattern in your brain.
Creating the opportunities for your body to make use of the correct muscle patterns to do daily activities without pain and discomfort.
Introducing Pilates
The Ultimate Way to Change Your Life
Pilates was developed in the 20th Century by Joseph Pilates. As an unhealthy child, he studied many kinds of self-improving systems. During World War I he developed the floor exercises that we know now as mat work, to improve the physical and mental health of his fellow internees. Because of the bedridden German soldiers, he started using springs on their hospital beds to work with resistance, and it led to the creation of the Pilates Reformer.
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Pilates unlike some forms of exercise do not over-develop certain parts of the body and neglect others, it trains the body as an integrated whole, focusing on core strength.
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Pilates is adaptable to many fitness levels, it promotes strength and balance as well as flexibility and increases the range of motion of the joints.
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Pilates is a lifestyle!
