Pensioners Pilates

Service Description

Pilates is a series of slow controlled movements that brings mind and body together, focusing on concentration, balance, precision and breathing. It is the safest way to exercise and is suitable for all ages and all level of fitness. - Increase stability and balance - Antidote for many ailments - Helps with osteoporosis - Improve posture, joint stability and mobility - Improve breathing and circulation - Improve balance and body awareness - Improve strength and flexibility * Bookings and payments are to be made in advance. * Registration Fee as per Monthly Fee